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How to Have More Joy in Your Life

Try these to have more joy in your life.

  1. Spend a few minutes each morning savoring three things you are thankful for.
  2. Find someone each week to thank them for their generosity toward you.
  3. Make a list of things in your life that you love most.
  4. Look at your work and identify what you love about it.
  5. Identify your purpose in life. If you are not sure what it is…. Think about it and you will come up with a meaning.
  6. Support your friends and let them know how appreciative you are of their friendship.
  7. Reach out to someone “you have been meaning to call” (but keep putting it off).
  8. Say “I love you” to those you care most about.
  9. Make a phone call instead of texting.
  10. Donate money to a favorite charity.

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